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Training Schedule for the week of March 23
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Monday, March 23 Long Medium Paced Run Group 1A - 14 miles w/ 8x100 strides Group 1B - 13 miles w/ 8x100 strides Group 1 Freshman - 11 miles w/ 8x100 strides Group 2 - 12 miles w/ 8x100 strides Group 2 Freshman - 10 miles w/ 8x100 strides Group 3 - 11 miles w/ 8x100 strides Group 3 Varsity Girls - 12 miles w/ 8x100 strides Group 3 Freshman - 9 miles w/ 8x100 strides Group 4 - 10 miles w/ 8x100 strides Group 4 Freshman - 8 miles w/ 8x100 strides Group 5 - 8 miles w/ 8x100 strides 800 runners - 2wu + 5 miles @ tempo pace Tuesday, March 24 Weight room (4 sets of 6 - do anything you can do!! Core and Abs x 45) Recovery Run Group 1 - 8 miles Group 2 - 7.5 miles Group 3 - 7 miles Group 4 - 6.5 miles Group 5 - 6 miles Wednesday, March 25 2-3x1600 @ 97-100% of VVO2 pace w/ 3min recovery (2wu + workout + 2cd) 800 runners - 4x800 @ 1600 pace w/ 2mins recovery Varsity - 3x1600 Non Varsity - 2x1600 PM Varsity - 4 miles Thursday, March 26 Weight room (4 sets of 6 - do anything you can do!! Core and Abs x 45) Recovery Run Group 1 - 8 miles Group 2 - 7.5 miles Group 3 - 7 miles Group 4 - 6.5 miles Group 5 - 6 miles Friday, March 28 Premeet Group 1 - 6 miles Group 2 - 5.5 miles Group 3 - 5 miles Group 4 - 4.5 miles Group 5 - 4 miles Saturday, March 29 3200m Time Trial 800 runners - 1600m Time Trial 2wu + race + 2cd Sunday, March 30 Recovery Run Varsity - 4 miles Non Varsity - 3 miles Total Miles Group 1 - 45-58 miles Group 2 - 45-48 miles Group 3 - 43-52 miles Group 4 - 40-43 miles Group 5 - 39 miles |